Many people, more particularly health enthusiasts, strive to achieve good cardiovascular fitness and strength. Cardiovascular health refers to the ability of a person’s heart muscles, lungs and vital organs to take in, convey and consume oxygen. You heart muscles usually work a lot better when you exercise regularly. Thus, improving your blood and oxygen circulation and enhancing your stamina.
There are many things you can gain from cardiovascular exercises like, weight loss, gaining muscle mass and enhanced overall health. Jogging, biking, swimming and aerobics are the most common forms of cardiovascular exercise. There is on type of exercise though that not is not only effective but also easy to perform. This is the beep test; it is an effective alternative for an individual’s cardiovascular goals.
The beep test is originally utilized by organization and athletic trainers as a fitness assessment program to regularly test the cardiovascular health of their players. This measures the individuals VO2 Max; this is the levels of oxygen that a person can consume in a minute for every kilo of his weight or the maximum amount of oxygen the person used at the time while doing physically-demanding exercises. Now, everyone can use it as part of your cardio routine especially if you own an outdoor adventure business that you personally participate in; you’ll need to be in shape and fit at all times.
Simply measure a distance of twenty meters, mark both the beginning and the end of the said distance and you’re all set. The only thing left to do to go on line and get the beep test download. This is a sound recording that can be opened with any type of media player or personal computer. You will then proceed with the test by running to and fro the marked areas of the distance you measured timed with the recorded beeps. The time between beeps will ultimately get faster and faster speeding you up and making you push yourself until you can’t keep up with it